CBT-I Plus
CBT-I Plus is a structured, evidence-based programme designed to address the root causes of chronic insomnia. It combines the gold-standard Cognitive Behavioural Therapy for Insomnia (CBT-I) with advanced techniques from Neuro-Linguistic Programming (NLP) and clinical hypnotherapy to create a powerful, personalised solution.
Reclaim Your Mind’s Natural State of Peace
This is for you if:
You feel like your mind has been hijacked by insomnia. The nights are a battleground of racing thoughts, and the days are a fog of fatigue.
You’re not just tired; you feel disconnected from your own life, unable to be truly present for the people and passions that matter most to you.
You believe in evidence and structure, but you also sense that this problem runs deeper than just some bad habits. You’re ready to do the work to dismantle the mental prison of insomnia and return your mind to its natural state of peace and order.
Why This Is Your Path:
This isn’t about learning a few tips; it’s about fundamentally re-educating your mind. CBT-I Plus is a journey of mastery over your own consciousness. We use a combination of teaching, coaching, talking therapies and hypnotherapy to turn your life around fully, as a by- product, your Sleep will improve.
By engaging in this structured process, you are making a profound statement: “I am no longer willing to be a victim of my own thoughts.”
You will learn to identify the subtle, self-sabotaging patterns that have held you captive and systematically replace them with a deep, unshakable foundation of calm.
The “Plus” on the Gold Standard treatment of CBT-I is utilising advanced NLP and hypnotherapy techniques to accelerate this journey, allowing you to integrate these new ways of being at a unconscious level, making them effortless and permanent.
The Transformation You Are Investing In:
This is an investment in mental sovereignty. The benefit isn’t just sleep; it’s the clarity, focus, and emotional resilience that come from a well rested mind, that is at peace.
It’s the ability to wake up and greet the day with a sense of purpose, not dread. It’s the freedom to engage fully in your life, to think creatively, to connect deeply with others, and to know, with absolute certainty, that you have the tools to navigate any mental storm that life might throw at you in the future.
You are investing in becoming the calm, centred, and present person you know you are meant to be.
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You don’t have to live with insomnia. If you’re ready to commit to a proven, clinical solution and reclaim your nights, book a consultation to discuss how CBT-I Plus can help you. Now.
John Williamson, Founder & CEO
I came to fix my sleep. I left with a new understanding of myself.
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"I thought my problem was insomnia, but the CBT-I Plus sessions quickly revealed it was actually a problem with control, a belief that I had to be ‘on’ 24/7.
The process helped me dismantle that mindset, and the sleep I now get is just a fantastic side effect of that deeper shift.
It’s been a game changer for me as a leader and for my business. Highly recommended for any entrepreneur who feels like they’re at war with their own mind."
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