Sleep Coaching
Sleep Coaching is a collaborative, one-to-one partnership designed to help you understand and overcome your unique sleep challenges. Using the principles of the R.E.S.T. Method™, we’ll work together to create a personalised sleep plan that fits your lifestyle and addresses your specific goals.
Become the Architect of
Your Own Energy
​This is for you if:
You feel like you’re living so how, out of sync with your own life. Your energy is unpredictable, your moods fluctuate, and you know that your full potential is being held back by inconsistent sleep.
You are a person who values self-reliance and personal growth, and you’re tired of generic advice. You don’t need a quick fix; you want to understand your own unique system and learn how to work with it, not against it.
You’re ready to become the conscious creator of your own life.
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Why This Is Your Path:
Sleep Coaching is a collaborative journey of self-discovery.
This is where you move from being a passive recipient of your body’s signals to an active, intelligent partner. Through the framework of the R.E.S.T. Method™, we will decode your unique biology and lifestyle, not to impose a rigid set of rules, but to co-create a flexible, sustainable system that honours your individuality.
This process is built on a foundation of curiosity, respect, and a shared commitment to your growth.
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The Transformation You Are Investing In:
This is an investment in self-mastery and lifelong resilience.
The true benefit isn’t just a sleep plan; it’s the deep, intuitive understanding of your own needs, and how to exceed them.
It’s the confidence that comes from knowing you have the wisdom and the tools to manage your energy, emotions in any circumstance.
You will learn to listen to your body’s whispers before they become screams.
This is about more than sleep; it’s about building a foundation of self-trust that will empower you to navigate every other challenge in your life with grace and vitality.
Ania Kowalska,
Communications Director
​I came for a sleep plan. I left with a new sense of permission to be a better version of myself.
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As a Communications Director, my mind is my primary tool. But at night, it refused to switch off. I was exhausted, and the polished, confident image I projected at work was becoming a heavy mask to wear.
The nine Sleep Coaching sessions were a revelation. I quickly realised my problem wasn't a lack of discipline; it was an excess of it.
My ‘insomnia’ was a symptom of my deep-seated perfectionism and an inability to be anything less than ‘on’.
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The coaching Mark gave me, the tools and the permissions to let go of that impossible standard. The R.E.S.T. Method™ wasn't just a set of rules; it was a framework for building self-trust.
Yes, I sleep soundly now, but the real change is in my waking hours. I’m a more authentic and resilient leader, and my communication has more impact because it’s coming from a place of genuine energy, not sheer willpower.
This is one of the best CPD investments I have ever made.