Clinical Hypnotherapy
Clinical Hypnotherapy is a powerful therapeutic tool that works with your unconscious mind to change the deep-seated beliefs and patterns that are disrupting your sleep. In a state of Focused Deep Relaxation, where you are in total control, we will use guided imagery and positive suggestions to create new, healthy associations with sleep and rest and the underlaying issue causing the Sleeping Issues.
Access Your Inner Blueprint for Wholeness
​This is for you if:
You feel like there’s an invisible force holding you back. On a conscious level, you know what you “should” do, but at night, a deeper, more anxious part of you takes over.
You feel stuck in a loop of worry, fear or pain, fear that logic can’t seem to touch. You are an intuitive person, open to the idea that the mind has layers, and you’re ready to access the deeper wisdom that lies beneath the surface of your conscious thoughts.
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Why This Is Your Path:
Clinical Hypnotherapy is not about losing control; it’s about gaining access to your unconscious minds Control Centre.
It is a gentle, respectful process of communicating with your unconscious mind—the part of you that holds your deepest beliefs, your oldest memories, and your automatic responses.
In a state of profound deep, focused relaxation, we can update the outdated “software” that is running your sleep anxiety. We can resolve old fears, release trapped emotions, and install a new, powerful blueprint for safety, peace, and restorative rest.
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The Transformation You Are Investing In:
This is an investment in profound inner peace and integration. The benefit is not just the absence of anxiety/low level pain; it is the presence of a deep, unshakable sense of safety and wholeness.
It’s the feeling of your conscious desires and your unconscious beliefs finally moving in the same direction. This work ripples out into every area of your life, reducing overall stress, increasing your emotional intelligence, and allowing you to move through the world from a place of core stability.
You are investing in becoming a person who is truly at peace with themselves.
David Carter, Charity Trustee (Retired)
​I thought my bad sleep was just a part of getting older. It turns out it was a story I hadn't finished telling.
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I had completely resigned myself to the idea that poor sleep was an inevitable part of retirement. I told myself it was just my age, and that I had to learn to live with it. My nights were spent tossing and turning, and my days were a fog of fatigue that stopped me from fully enjoying my charity work.
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The hypnotherapy sessions were a revelation. It became crystal clear that my sleep problems had nothing to do with my age and everything to do with my mind.
My nervous system was still running on the high-alert stress patterns from my 40 year career. I had retired, but my unconscious mind hadn't.
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The process gently helped that deep part of my mind understand that it was finally safe to stand down. It wasn't about fighting my age; it was about releasing decades of accumulated tension.
The peace I feel now is profound. I sleep soundly, but more importantly, I have my energy back during the day for the things I love doing.
For anyone who thinks their best nights are behind them, I urge you to reconsider and contact Mark. It’s not about your age or trips to the loo it’s about your mindset.
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— David Carter, Charity Trustee (Retired)