By Mark Phillips Founder at Sleep Well Hub | Certified Sleep Practitioner and NLP Master Hypnotherapist Every spring, the UK partakes in a ritual that dates back over a century: we move our clocks forward by one hour to enter British Summer Time (BST). To many, this simply means lighter evenings and the promise of summer. However, as an educator and practitioner deeply invested in human performance, I view this annual shift through a different lens. Drawing upon my 22 yea