Business Sleep Programs
Beyond Wellness: Building a Resilient, High-Performance Culture Through Strategic Rest
In today's competitive landscape, the most forward-thinking organisations understand that their greatest asset is the cognitive and emotional capital of their people. You invest in the best talent, the finest technology, and the most efficient processes. Yet, a silent, invisible drain on this capital is costing UK businesses an estimated £40 billion a year: fatigue.
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Standard wellness initiatives often treat the symptoms—offering mindfulness apps or generic stress-management tips. These are well-intentioned, but they fail to address the root cause. They are a temporary patch on a systemic issue.
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At Sleep Well Hub, we don't just talk about wellness; we build organisational resilience.
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We believe that a culture of high performance is not built on relentless, "always-on" pressure. It is forged in the strategic and deliberate cultivation of rest. A well-rested workforce is not simply a "happier" workforce; it is a more physically and mentally healthier, innovative, agile, and psychologically safe one.
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This is where we partner with you.
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Drawing on a unique background of over 35 years in high-stakes environments in the British Army and Police, I understand performance under pressure.
But my approach goes further, integrating the clinical gold standard of Cognitive Behavioural Therapy for Insomnia (CBT-I) with advanced mindset tools from my work as a Master Practitioner of NLP, Coaching and Hypnotherapy. I'm regulated by the Association for Neuro-Linguistic Programming (ANLP) here in the UK.
As a professional member of The British Sleep Society (BSS), my work is grounded in the latest, most robust evidence in sleep science.
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We don't deliver generic presentations. We provide a systemic framework—The R.E.S.T. Method™—that empowers your leaders and teams to:
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Move Beyond Burnout: To build a culture where strategic rest is viewed not as a weakness, but as a non-negotiable component of peak performance.
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Enhance Cognitive Capital: To sharpen the critical thinking, problem-solving, and creative innovation that drives your business forward.
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Foster Psychological Safety: To create teams with the emotional resilience and regulation needed to navigate challenges with clarity and collaboration.
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Demonstrate Authentic Leadership: To equip your leaders with the tools to model healthy high-performance, showing that they genuinely care for the wellbeing and long-term success of their people.
Working with Sleep Well Hub is a statement. It signals that you are an organisation committed not just to the output of your employees, but to the sustainable wellbeing and untapped potential of the people who make that output possible.
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If you are ready to move beyond temporary fixes and build a lasting culture of resilience and high performance, let's begin the conversation.
Sleep Coaching
Personalised Sleep Coaching: Fulfilling Your Commitment to Employee Wellbeing.
Sleep is never just about sleep. It's about your mindset, your habits, and your daily pressures.
For employees facing significant challenges—from manager burnout to the immense pressures on shift workers—a group session may not be enough.
Our confidential one-on-one Sleep Coaching provides targeted, expert support for those who need it most. As a qualified CBT-I and NLP Master Practitioner, I provide a clinical-strength, holistic approach to help your people navigate their unique struggles.
Offering this level of personalised care is the ultimate expression of your duty of care, fostering loyalty and building a truly supportive and resilient workforce.
See the full scope of our confidential coaching and therapeutic support... [Link to detailed webpage]
Sleep Consultancy
Sleep Consultancy: Embedding Strategic Rest into Your Organisational DNA.
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Our premier Sleep Consultancy service is a strategic partnership designed for Senior Leadership Teams committed to building a truly resilient and high-performance organisation.
We go beyond training to conduct a comprehensive Fatigue Audit of your current operations, policies, and culture.
By analysing shift schedules, workplace environment, and communication protocols, we identify the hidden "fatigue hotspots" that are driving up absenteeism, increasing safety incidents, and stifling productivity.
You will receive a confidential, data-driven report with actionable recommendations to mitigate these risks and transform your organisation's approach to rest.
This is about future-proofing your business by embedding sleep science into your core strategy.
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Explore our strategic consultancy process and its impact on your bottom line...
[Link to detailed webpage]
Executive Coaching
One-on-One Sleep Coaching: Your Ultimate Investment in Leadership Resilience.
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Sleep is never just about sleep. It's about your mindset, your habits, and your daily pressures.
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While our group workshops build a powerful foundation, our confidential one-on-one Sleep Coaching is the definitive tool for developing your most critical asset: your leaders.
We partner with executives and key personnel to forge a personalised, science-backed plan for strategic rest.
This isn't a wellness perk; it's a high-performance program designed to enhance cognitive function, emotional regulation, and decision-making under pressure.
Empower your leaders to become truly resilient, ensuring they can sustain peak performance and guide your organisation effectively.
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Discover how our executive coaching program builds a more resilient leadership team... [Link to detailed webpage]
Clinical Hypnotherapy
Clinical Hypnotherapy: Upgrading Your Subconscious Blueprint for Sleep.
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Think of your conscious mind as the user of a computer, and your unconscious mind as its core operating system.
While coaching and CBT-I are excellent for changing user behaviour, sometimes the operating system itself is running faulty code.
Clinical Hypnotherapy is like running a targeted software update for the brain.
In a state of deep relaxation, we can help your employees uninstall the "corrupted files"—like the fear of not sleeping—and install a new, powerful "sleep-ready" program.
This therapeutic process can rapidly accelerate progress and resolve issues that other talk-based therapies can't reach.
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Discover how hypnotherapy can rapidly resolve deep-seated sleep issues...
[Link to detailed webpage]
CBT(I) Plus
CBT-I Plus: Clinical-Strength Support for Complex Sleep Challenges.
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For employees facing persistent, deep-rooted sleep problems like chronic insomnia, standard coaching may not be enough.
Our CBT-I Plus service provides the NHS clinical gold standard in sleep therapy. As a qualified CBT-I practitioner, I deliver a structured, evidence-based program designed to restructure the core thoughts and behaviours that fuel insomnia.
This is a powerful, drug-free intervention that empowers your employees with the tools to reclaim their mental health and achieve lasting, restorative sleep.
Offering this level of care is a profound investment in your people's long-term wellbeing.
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Explore the full details of our therapeutic CBT-I Plus program... [Link to detailed webpage]
Sleep Workshop
The Sleep Well Workshop: Empower Your Team with a Plan for Action.
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Sleep is never just about sleep. It's about your mindset, your habits, and your daily pressures.
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Our flagship 3-hour workshop is the most effective way to kickstart a culture of wellbeing and high performance across your entire organisation.
This is not a passive lecture; it's a highly interactive session where every attendee builds their own Personal Sleep Well Plan.
Guided by my practical R.E.S.T. Method™, your team will learn to dismantle "The Sleep Effort Trap™" and gain the tools to manage their own sleep effectively.
They will leave not with more information, but with a clear, personalised, and actionable plan they can implement that very night.
See the full workshop curriculum and its impact on team performance...
[Link to detailed webpage]
Contact
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