​In today’s demanding working environment, employee wellbeing, resilience, and performance have never been more important.

Sleep Well Hub provides evidence-based corporate sleep solutions designed to help organisations reduce fatigue, improve wellbeing, and enhance workplace performance.

Founded by Mark Phillips, with over 35 years of experience in high-pressure environments including the Army and Police, Sleep Well Hub combines practical real-world insight with modern sleep science to deliver meaningful and sustainable change.

 

Why Workplace Sleep Health Matters

 

Poor sleep affects concentration, resilience, decision-making, emotional wellbeing, and productivity. Organisations that actively support employee sleep health can benefit from:

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• Improved focus, productivity, and performance

• Reduced fatigue and stress-related issues

• Better employee wellbeing and engagement

• Enhanced resilience in high-pressure roles

• Reduced fatigue-related errors and safety risks

• A healthier and more sustainable workplace culture

 

Our Evidence-Based Framework

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At Sleep Well Hub, we use the SONA Framework, an evidence-based model for understanding and improving sleep health. We have adapted this framework for organisations by placing Sleep Literacy at the center of workplace wellbeing.

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• Sleep Literacy, helping employees understand practical sleep science

• Opportunity, improving routines, schedules, and sleep environments

• Need, recognising individual sleep and recovery requirements

• Ability, strengthening the natural ability to achieve restorative sleep

 

The Sleep Effort Trap™

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Many people unknowingly fall into what we call The Sleep Effort Trap™ the harder they try to force sleep, the more difficult sleep becomes.

This cycle often increases stress, mental alertness, and sleep anxiety, leading to ongoing fatigue and reduced daytime performance.

Our programmes help individuals break this cycle using practical, evidence-based strategies.

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The R.E.S.T. Method™

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Our R.E.S.T. Method™ gives employees practical tools to improve sleep, recovery, resilience, and wellbeing.

• Reset Your Mind – reducing sleep anxiety and calming an overactive mind

• Engineer Your Environment – creating conditions that support restorative sleep

• Schedule Your Sleep – aligning routines with natural sleep rhythms

• Tackle Daytime Habits – improving habits that influence sleep quality

 

Corporate Services

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We provide flexible and tailored services designed to support organisations at every level.

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• Corporate sleep and wellbeing workshops

• Leadership resilience programmes

• Fatigue and performance education

• One-to-one sleep coaching

• Sleep health awareness campaigns

• Strategic consultancy and fatigue risk support

• Sleep Positive Culture assessments and audits

 

Why Partner with Sleep Well Hub?

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• Expert led programmes informed by real-world operational experience

• Evidence based approaches grounded in sleep science and Cognitive Behavioral Therapy for Insomnia (CBT-I) principles

• Tailored solutions designed around your organisation’s specific needs

• Practical strategies that employees can apply immediately

 

About Sleep Well Hub

Sleep Well Hub helps organisations build healthier, more resilient, and higher-performing workforces through practical sleep education and evidence-based support.

Contact

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Sleep Well Hub: Sleep Health Performance
Phone: 07939557029
Email: mark@sleepwellhub.co.uk
Website: www.sleepwellhub.co.uk

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Reference

Scott, H., & Perlis, M. (2025). The Sleep Opportunity, Need and Ability (SONA) Theory. Journal of Sleep Research, 34(6), e70030.