Sleep Well, Live Better: This Friday, 13th March, the world comes together to mark World Sleep Day 2026 , under the powerful theme "Sleep Well, Live Better." It falls in the same week as International Women's Week, and the timing could not be more fitting — because when it comes to sleep, women are being left behind. As a sleep specialist and public sleep educator, I have spent years helping individuals reclaim their rest. With 22 years in the Army and 14 years in the pol