Sleep Well, Live Better: This Friday, 13th March, the world comes together to mark World Sleep Day 2026, under the powerful theme "Sleep Well, Live Better." It falls in the same week as International Women's Week, and the timing could not be more fitting — because when it comes to sleep, women are being left behind. As a sleep specialist and public sleep educator, I have spent years helping individuals reclaim their rest. With 22 years in the Army and 14 years in the poli