Cognitive Behavioural Therapy for Insomnia (CBT(I)) is known as the "Gold Standard" of Sleep therapy.
 
Along with standard CBT(I), I add my own R.E.S.T Method(tm) a proven comprehensive method going beyond the help CBT(I) offers, Looking at Mindset, Behaviours, Motivation and  Strategic use of Time.
 
This course offers you the chance to really understand your own sleep issues and address them head on, in a bespoke way that's right for you.  Course is x10 sessions long and could include CBT(I), a range of talking therapies, Time Line Therapy (TM) coaching, hypnotherapy as a complete holistic approach to your sleep issues including many sleep disorders diagnosis if required and referral if required.  Book Now, it will Change your Life.