Book us to deliver a sleep workshop This workshop is focused on improving the productivity and safety of your employees focusing on techniques to enable them to Sleep Well no matter what their working schedule is.
The UK Govt assess that over £19 Bn of lost productivity occurs annually due to poor sleep. 1 in 3 adults in UK are suffering with insomnia at anyone time. This figure goes up for your under 25 year olds and employees working outside of regular office hours.
Poor sleep also increases risks of developing mental health issues, so absenteeism/ sickness rates and staff turnover increase. Early signs might be staff being more emotionally unstable than is normal for them, this might present as angry, rude, abrasive or withdrawn, sad and emotional, the key for managers and colleagues is to notice a change in someone's normal behaviour.
The Workshop is approx. 3 hours long (incl. Breaks) giving them time to understand their own personal sleep issues, the impact it is likely having on their health and a personal plan to start improving their sleep from day 1. The workshop will highlight to them how to feel better, eat better and how to live with work schedules not fight against them. Improved Sleep had been demonstrated to improve safety and productivity.
Message us to work out what you need & when for your sleep Workshop, around 12 (15 max) is ideal maximum for a workshop. We can come to you or arrange a venue close by, Workshops don't have to be delivered during office hours we can adjust to suit your workforce (24/7).
We can also deliver "Talks" to larger groups of employees, the interactive and personal plan side are less effective, but the underlying message remains constant.
Cost will be dependent on many factors, so each workshop will be individually priced but a base price of £80 per employee would apply for venue on your site (or you book your own venue) delivered during office hours. Discounts available, pay for 7 staff, +2 free, Pay for 8 staff +3 Free pay for 9 staff +4 free etc.
Talks for over 15 employees £500-£1000.
General consulting with senior management on sleep considerations for policies and procedures to deliver improved safety and productivity, from £150 per hour.
If you decide you need specific 1 to 1, Sleep Therapy, for employees you will qualify for 25% discount on 3 sessions or more booked. See our products for a range of Therapies, available to enable you to Sleep Well.